one-on-one programs

Personalized Wellness

One on One is THE best way to ensure your unique circumstances are taken into consideration to best support effective change.


You have a different history with food, lifestyle, and movement; Your knowledge, skills, and abilities to apply recommendations varies, as well as the obstacles you encounter.


We dive into ALL of this to create an appropriately paced plan for you moving through my process. 

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Want to use Insurance?

There are many plans out there with FULL COVERAGE for nutrition sessions.


You can use this link to schedule with me through Nourish, a company I work for that takes it! 

 UseNourish

Private 1:1 Coaching Options

Nutrition Intuition Builder

6 months

minimum

  • Initial consultation, goal setting
  • 8 bi-monthly 30-minute follow up sessions
  • Resources to inspire, guide, and educate 
  • Body and Mind revamp 
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Nutrition Intuition Taster

3 month

minimum

  • Initial consultation, goal setting
  • One 30-minute follow up session
  • Weekly email check-ins
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Ongoing Support

Additional Months

following initial package

  • Monthly 30-minute follow-up sessions
  • Bi-Weekly email check-ins
Apply Now
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