one-on-one programs

Personalized Wellness

Each person is so different. You have a different health history, lifestyle, and family history that affect how you will respond to different dietary and lifestyle interventions.

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Private 1:1 Coaching Options

Gold Level

4 months

minimum

  • Initial consultation, goal setting
  • 4 monthly 30-minute follow up sessions
  • Weekly email check-ins
  • Recipes & dietary interventions
  • Lifestyle optimization
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Silver level

1 month

minimum

  • Initial consultation, goal setting
  • One 30-minute follow up session
  • Weekly email check-ins
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Ongoing Support

Additional Months

following initial package

  • Monthly 30-minute follow-up sessions
  • Weekly email check-ins
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