What would you do with more  energy, focus, and productivity?

So few people know how GOOD they are capable of feeling in their bodies! Learn how to be one of those lucky few who has the knowledge + motivation to live their healthiest, most energized lives without sacrificing other goals in life -- click below to get started!

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Nutrition Coaching & Consultation

One-on-One

Get the specific guidance you need with a packages that includes the levels of accountability, follow-up, and personalization that is optimal for your lifestyle and goals

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Learn the nutrition hacks and tools that apply to nearly everyone with the support of a tight and supportive community

Corporate Wellness

Support your team to operate at their highest levels (and feel amazing while they do it!) with educational sessions on nutrition, meal-planning, and lifestyle optimization

About Me.

Hi! I'm Therese, a Registered Dietitian and Certified Personal Trainer, living an active, fulfilling life with Type I Diabetes.  I am on a mission to continually optimize health for myself and my clients, focusing on ways to heal the gut microbiome and decrease inflammation.

In my spare time you can find me throwing a barbell around at CoreFit, running trails, boxing, and playing LOTS of sand volleyball when the weather permits...

mission & values

Helping you live your strongest, healthiest life

Your life is not meant to be so preoccupied by perfect blood sugars, nor does it need to be. You can live well, energized, healthy, and happy without the constant concern.


I felt so misled with dietary recommendations and poor advice around insulin, sugar, and exercise that made me believe there was no way to control blood sugars and that it's "just the nature of the disease" to have so many problems...


After a lot of research, work with clients, and some trial and error, I have discovered how to find lifestyles that work for me AND my clients. I will help you find the one that works for you -- a lifestyle that incorporates foods you still love, activities that make you feel alive, and health hacks that optimize your mind, body, and spirit.


Together we will identify ways to decrease your inflammation and combat the other stressors of life to mitigate the effects of Type 1 diabetes.

Because...let's face it...we are naturally inflamed.


You have been given this incredibly unfortunate diagnosis, but you do NOT have to let it run your life.


It would be great to have perfect blood sugars all the time, and it IS possible to have them MOST of the time, but there are always variables we can't explain or prevent that will trigger fluctuations.


I've done the research.

I know the struggles.


And I am here to help you thrive in life WITH diabetes.


Everyone is unique with how their bodies respond to food, fitness, and stress. I am not promising perfect blood sugars, but I am saying there is information out there that will help you find a life and body you love living in that promotes vitality and longevity WITH this autoimmune disease.

approach

It all begins in the gut.

Keeping your gut microbiome healthy requires so much more than just taking a probiotic and drinking kombucha!


I really believe people do not know how good they can feel. We are so used to living in an over-stimulated, over-caffeinated, over-worked, under-slept, under-nourished state that we have developed a new idea of normal.


I am here to tell you I can help you recover from this state of being by restoring your health from the inside out.

Learn more:

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