August 27

S1 E7 At Least You Have an Ass

Listen in to dive into the how, why, and when the disconnect between body and mind began and what we can do to get back into ourselves and our knowing again.

This episode dives into the evolution of my personal disconnect and evolution of not trusting my body, in addition to shedding light on the MANY reasons we are not set up for success with building better intuition and body trust. I get pretty passionate here, ya’ll..

This stuff is SO important to understand when you’re trying to understand your body better,  rewire your thought patterns, and untangle toxic messaging that pulls you further and further away from your own knowing.

Please remember nothing you see or hear on this podcast should be considered medical advice and to always consult your medical professional before making changes to your healthcare.


diet culture, health, nutrition, wellness

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