Today I am diving into a discussion that clarifies WHY there are so many approaches of intake that can work for SOME and not OTHERS and the major considerations you can take to determine what is best for you through highlighting our very neglected and very important components of our diet: Micronutrients
I have worked with a LOT of people that are VERY familiar with macros, and I will tell you this is NOT a macro 101 pod. Listen in for a brief new framework around macronutrients that sets the stage for our topic of the day.
Time to go BEYOND the macros, baby. (While also still very much considering them too…)
Listen in to figure out why understanding the complementary nature of each can lead to positive health outcomes.
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