Well hello! Welcome back to EBTL 🙂
Today on the pod we are diving into the incredibly important concept of *limiting variables*
Consider claims being made by diet culture, wellness culture and conventional medicine for the best solutions to our problems… often times we can either feel like everything with our health is in our control, only to be followed by guilt, shame, and burden when what we change never works or that we can’t handle or afford everything we need to apply..
Or conversely, we otherwise can feel complacent and quick to jump on medications or blame symptoms on things like “getting older” …
This episode is breaking down what you can do to figure out what you need to prioritize to get empowered with your own health by becoming your own n-1 experiment. Enjoy!
theresemartinezrd.com
Please remember nothing you hear on the EBTL podcast should be taken as medical advice. Please consult your healthcare providers before making changes to your health.