Whether you are aware of the anxiety, stress, emotional, out-of-control eating tendencies you have around certain foods or certain situations, if you have found yourself on the other side of intake with the whole “what the heck just happened?” OR if you just find yourself confused with why you are SO hungry when you feel you just can’t be satiated…. this is for YOU.
We are taking a deep dive into physiological and psychological layers of different types of binges to help build an UNDERSTANDING for your behavior and create ACTION items for intervention thereafter.
The amount of people I work with that are like “yep, relate to that, and that, and that one…” is vast – and it can be SO helpful to create clarity vs feeling like a crazy person every time you feel like you have anxiety around intake that makes you feel uncomfortable, confused, or even guilty or ashamed from intake.
Let get into seven types of binges, pulled from this book:
Binge No More by Joyce Nash
https://www.amazon.com/Binge-No-More-Overcoming-Disordered/dp/1572241748
Please remember nothing you listen to on the Eating Between the Lines podcast should be taken as medical advice and is for educational purposes only.
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