Join me today as I dive into a topic near and dear to my type one diabetic heart: blood sugar foundations! We are discussing what blood sugar is, what regulates it, and what you can do to better manage your own and WHY you may care BEYOND metabolic diseases like diabetes.
We are ALSO taking a look at insulin resistance, the pros/cons of continuous glucose monitors, and how to approach blood sugars mindfully without rigidity and obsession.
Please remember everything you hear on the EBTL podcast should not be taken as medical advice and to always consult your medical provider.
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