November 30


E15 The Ultimate Nutrition FLIP to Improve Patterns

How to create intention and be proactive vs impulsive and reactive.

This is a massive part behind the HOW and WHY of your dietary habits and can help you finallyyyyyy stop getting to the other side of a day/week/year looking back like “what the heck just happened?”

Ya’ll, this is likely my fav solo podcast to date. It has SO many nuggets I share with clients regularly that I found SO dang foundational to understanding nutrition on a whole alongside the action steps to start making changes.

Let me know what you think!

Remember nothing you hear on this podcast should be taken as medical advice. Please talk to your healthcare practitioner before making changes to your care.


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