December 8


E16: What to do when your Routine is THROWN – holiday style

Ohhh, the holidays. A time of parties, travel, hosting, and shifting out of the day to day norm.

Honestly, this applies in times of bbq’s, wedding season, travel, eating out, and more.

So, if you have ever felt stressed around events, out of control, fear of backsliding or just confused as to how to navigate events, travel, or even vacation while not compromising your progress – listen in!

I’m giving you my birds eye view considerations, top tips to set you up for success, and my BIGGEST tool to help folks navigate their times of being thrown out of routine. – Grab your FREE guide to improving hunger cues!

Please remember nothing you hear on this podcast should be taken as medical advice. Please consult your healthcare practitioner before making changes.


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