Listen in today and join me discussing my venture to Costa Rica and how to EAT BETWEEN THE LINES while traveling 🙂 I go over:
Travel evolution with ED recovery
My approach to travel nutrition with balance
How to check into your body and set yourself up for success
How to promote and support your patterns while away
How to pull back on rigidity while maintaining a healthy relationship with food
How to gauge your relationship with food based off your approach to travel
Fill-in-the-blanks nutrition tips
Aids and tips for travel constipation
Reflections on how to observe your reactions to food and movement during travel that can indicate a need for more work
Breaking free of preoccupation
Battling guilt around fullness
and so much more…..
@theresemartinezrd