May 16


E26: Calories vs Nutrients – How a calorie-focused approach clouds the true meaning of health and nutrition

Weight, health, and nutrition have had a lot of overlapping considerations over the years.

If we keep engraining this correlation between weight and health, and calories and weight, we create a calorie obsession vs nutrient understanding. THEY ARE NOT THE SAME.

Weight and health, let’s be clear, are not mutually inclusive, nor are they mutually exclusive, and when we go down rabbit holes of black-and-white narratives with the two, we feed a lot of fear, misconceptions and confusion around what the hell to do for our own selves and health.

So let’s get into this


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