Join in the conversation today while we break down the ins, outs, challenges, myths, and indications of/for Intuitive Eating: an anti-diet approach to health that looks to untangle the wiring of diet and wellness culture while recognizing the psychological AND physiological drivers of our intake.
Is intuitive eating just eating whenever and whatever you want?
Is IE just being complacent with your health and body for the sole purpose of improving your relationship with food?
Can you do IE while wanting to lose weight?
Do you learn about nutrition when doing IE?
OHHH the questions I get go on and on…
Today we discuss the 10 principles and what it looks like to go through the process of learning intuitive eating, go over who this approach is most appropriate for, and breakdown misconceptions and myths around the approach.
This was a fun one and SUPER valuable! Listen in 🙂
Emily Ray is an anti-diet and Health at Every Size-aligned registered dietitian and Certified Intuitive Eating Counselor based out of Portland, Oregon. Emily is passionate about wellness and treating folks holistically- mind, body, and spirit. She also has over 10 years of experience as a Registered Yoga Teacher which informs her practice as a Registered Dietitian. Emily specializes in eatingdisorders, vegan nutrition, and fertility all through the lens of the intuitive eating framework
https://www.emilyraewellness.com/
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