Is tracking your food helpful, harmful, and/or healthful?
If you are someone working towards trusting themselves more with a history of tracking food and having a hard time letting go of it, someone who finds tracking food confusing and stressful, someone applying intuitive eating principles and curious if tracking can help at all with health, or someone curious about the actual benefits or necessities with tracking food – this is for YOU.
Today I am going into the ins and outs of tracking, what most people skip or miss when tracking their food, how to utilize this tool in a productive fashion, and when to know if it is not the right choice for you.
Come come, lets get into it.
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Nothing you hear on the Eating Between the Lines Podcast should be taken as medical advice. Please consult your physician before making changes.