August 27

S1 E9 The Massive Impact of Identifying your Trends

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Identifying your own patterns and trends of intake and behavior is one of THE most impactful ways to shift your progress. It's also not always what you think...

Listen in to shed light on your own behaviors and learn how to "back the track up" to find the rooted issues.

 Honestly, whether you take action on it or not, these things are SO enlightening to understand YOURSELF better.  You are not crazy, this is not willpower, this is knowing where the gaps are in your routines and life that will leave you saying "oh my gosh, that makes so much sense now!"


Tags

habits, health, nutrition, wellness


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