Welcome to the space between life-consuming food obsession and hopeless health apathy
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This is a deep dive into the complex nuance of health with a scientific, and non-dogmatic approach to see how various pillars affect your wellbeing-with a special emphasis on nutrition and struggles that specifically pertain to women.
Untangle your wiring of diet culture narratives and the cluster of what being "healthy" is without getting trapped in extreme ideologies of “health optimization” or total complacency.
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If you're new here, these are the episodes I recommend starting with:
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